PU ERH EXOTIC

Pu Erh Exotic

Fantastic fruit  blend and velvet Pu erh.

Ingredients:

Pineapple, papaya, orange peels, marigold.

First water not more than 80°

pu erh tea benefits and side effect.

Pu-erh tea is a fermented Chinese tea known for aiding digestion, reducing cholesterol, and potentially supporting weight loss by breaking down fats. Rich in antioxidants and probiotics, it is generally safe, though excessive consumption can cause side effects like insomnia, anxiety, and dizziness due to high caffeine levels. 

Key Health Benefits

Improves Digestion: Traditionally consumed after heavy meals, it helps reduce bloating and aids digestion.

Weight Management: It may boost metabolism and assist in breaking down fat cells.

Lowers Cholesterol: Studies suggest it can lower LDL ("bad" cholesterol) and improve heart health.

Antioxidants: Contains compounds that reduce oxidative stress and protect the liver.

Promotes Mental Calm: Contains theanine, an amino acid that induces relaxation. 

Side Effects and Precautions

Most side effects are linked to its caffeine content , with safe consumption generally limited to 3-4 cups per day. 

Caffeine Sensitivity: Can cause insomnia, nervousness, headaches, and dizziness.

Digestive Issues: Too much may cause diarrhea or stomach upset.

Bone Health: Large amounts can increase calcium loss through urine.

High Blood Pressure: Caffeine may cause temporary increases in blood pressure.

Special Populations: Not recommended for pregnant or breastfeeding women.