Matcha what is it?

🍃 The Matcha

Tasting Notes: Smooth, vegetal, and slightly sweet, with a deep umami finish and a vibrant green freshness.

 1. Origin

Matcha is a finely ground green tea powder from Japan, cherished for centuries in traditional tea ceremonies. The leaves are shaded before harvest to enhance their bright green colour and rich umami taste. Whisked with care, matcha embodies mindfulness and harmony — a ritual as much as a drink.

2. Benefits and Precautions

Matcha is packed with antioxidants that help protect the body and support natural energy. Its blend of caffeine and L-theanine promotes calm focus and steady alertness without the jitters of coffee.

As it contains caffeine, it’s best enjoyed in moderation. People sensitive to stimulants or pregnant women should seek advice before daily use.

 3. Preparation & Options

Sift 1 teaspoon of matcha into a bowl. Add a small amount of hot water (not boiling) and whisk briskly in an “M” motion until smooth and frothy. Top up with more water or warm milk for a creamy matcha latte.

You can also enjoy matcha in smoothies, desserts, or iced drinks for a refreshing twist.

🌿 The Tradition

In Japan, preparing matcha is more than a simple act — it’s a moment of peace and respect. Every movement, from pouring the water to whisking the tea, is done mindfully. The ceremony represents harmony, purity, and connection, reminding us to slow down and savour the present moment with gratitude.

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